Yoga for Surf Vol.1

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Yoga for Surf Vol. 1 CD

Yoga for the Surf Vol.1 (2009) is a 60 minute class that has been devised Surfers, Kitesurfers, Windsurfers, Wakeboarders, Kneeboarders and Waterskiers who have no previous experience of yoga. When used regularly it will improve your flexibility, strength, co-ordination, balance, mental focus and will reduce the risk of injury. The class starts with a short relaxation to focus the mind and prepare the body for the 18 simple but effective yoga postures that will make a real difference to your riding and your mental approach. The class then concludes with a longer guided relaxation section to calm and clear your mind.

The easy to follow narrated instructions in this class are complemented by relaxing background music and the accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class.

Choose either a digital download which includes MP3 files and PDF booklet, or the CD (add £1 for postage. If you choose the digital version a link will be sent to you, so please make sure your email address is correct.
£16.99 (+ £1.00 P&P)

Price: £16.99 / €19.37 Including VAT at 20%

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Customer Reviews

Yoga for Surf Vol.1 MP3

Yoga for the Surf Vol.1 (2009) is a 60 minute class that has been devised Surfers, Kitesurfers, Windsurfers, Wakeboarders, Kneeboarders and Waterskiers who have no previous experience of yoga. When used regularly it will improve your flexibility, strength, co-ordination, balance, mental focus and will reduce the risk of injury. The class starts with a short relaxation to focus the mind and prepare the body for the 18 simple but effective yoga postures that will make a real difference to your riding and your mental approach. The class then concludes with a longer guided relaxation section to calm and clear your mind.

The easy to follow narrated instructions in this class are complemented by relaxing background music and the accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class.

Choose either a digital download which includes MP3 files and PDF booklet, or the CD (add £1 for postage. If you choose the digital version a link will be sent to you, so please make sure your email address is correct.

Price: £14.99 / €17.09 Including VAT at 20%

Quantity:

Customer Reviews

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