Introduction to Core Yoga

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Introduction to Core Yoga Download

Introduction to Core Yoga (2008) is a 25 minute class that has been devised for those with little or no previous experience of yoga.The class uses expert tuition to introduce and guide you through 6 simple but effective yoga postures that focus on the core muscles. The class then concludes with a guided relaxation section.The class will strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which together form the core muscles.

£8.99

Price: £8.99 / €10.25 Including VAT at 20%

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Customer Reviews

Introduction to Core Yoga CD

Introduction to Core Yoga (2008) is a 25 minute class that has been devised for those with little or no previous experience of yoga.The class uses expert tuition to introduce and guide you through 6 simple but effective yoga postures that focus on the core muscles. The class then concludes with a guided relaxation section.The class will strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which together form the core muscles.

£12.95 (plus £1 p&p)

Price: £12.95 / €14.76 Including VAT at 20%

Quantity:

Customer Reviews

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