Core yoga

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Core Yoga Download

Core Yoga (2008) is a 60 minute class suitable for those with previous yoga experience.It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. These include the inner and outer muscles of the torso, lumbar spine, pelvis, glutial muscles and the hamstrings.The class uses expert tuition to guide you through 19 postures including Downward Facing Dog on the forearms and Dolphin before it concludes with a guided relaxation.

£12.95

Price: £12.95 / €14.76 Including VAT at 20%

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Customer Reviews

Core Yoga CD

Core Yoga (2008) is a 60 minute class suitable for those with previous yoga experience.It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. These include the inner and outer muscles of the torso, lumbar spine, pelvis, glutial muscles and the hamstrings.The class uses expert tuition to guide you through 19 postures including Downward Facing Dog on the forearms and Dolphin before it concludes with a guided relaxation.

£14.99 (+ £1 p&p)

Price: £14.99 / €17.09 Including VAT at 20%

Quantity:

Customer Reviews

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